Gym, excersise, health - Official thread

[total]

Peter, do you need some kgs? I can donate at least 5kg. :lol:

(I'm around 75kg)

 

[PetrovLFC]

8 and its a done deal

 

[total]

Fine, 8. :p

 

[dkelsall10]

I've started using this

http://www.eis2win.co.uk/gen/nutrition_makeshake130104.aspx

 

[NickSCFC]

I just get the tubs you mix with milk, don't have time for dehydrating eggs and all that